Kodo

Kodo millet is sweet, bitter, and pungent in taste. It helps in purifying the blood, enhancing immune strength, and aids in the treatment of anemia, diabetes, constipation, and promoting good sleep. Additionally, it supports the efficient functioning of bone marrow and helps relieve asthma, kidney problems, prostatitis, blood cancer, and issues related to the intestines, thyroid, throat, pancreas, or liver cancer. It is highly nutritious and, therefore, an excellent food for children. It is rich in vitamins and minerals, making it good for digestion. It has high antioxidant activity and helps keep blood sugar and cholesterol levels in check. Kodo millet provides good energy for those participating in sports. When consumed with other pulses like Bengal gram or guar patha, it provides adequate nutrients essential for our body. Due to its high fiber content, it is good for weight loss. It is a beneficial food for long-term relief from diseases and reducing inflammation.