Sanwa/ सांवा

arnyard millets are sweet in taste. They are beneficial for the thyroid and pancreas. They help in alleviating diabetes and constipation because they are rich in fiber and are good for the liver, kidneys, gall bladder, and endocrine glands. They aid in reducing jaundice and help strengthen the liver. They also help in reducing ovarian and uterine cancer. Food prepared from this millet provides strength and is easily digestible. Therefore, it is commonly used during fasting in North India. In Uttarakhand and Nepal, food made from barnyard millet is given to pregnant women and new mothers as it is rich in iron. It is believed that it reduces anemia in new mothers and increases breast milk production. This food maintains body temperature and improves immunity. It is an excellent food for those who perform long hours of sedentary work.